Created
November 21, 2019 13:38
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| { | |
| "08:00": { | |
| "shake": [ | |
| "2 scoops of casein", | |
| "2 scoops of whey" | |
| ], | |
| "supplements": [ | |
| "1 pill of Optimen", | |
| "3 pills of Omega 3" | |
| ] | |
| }, | |
| "09:00": [ | |
| "low on sugar", | |
| "some protein sources" | |
| ], | |
| "12:30": { | |
| "food": [ | |
| "chicken", | |
| "rice", | |
| "vegetables", | |
| "some sauce" | |
| ], | |
| "supplements": [ | |
| "1 pill of Optimen", | |
| "3 pills of ZMA" | |
| ] | |
| }, | |
| "16:00": { | |
| "shake": [ | |
| "2 scoops of casein", | |
| "2 scoops of whey" | |
| ] | |
| }, | |
| "17:00": [ | |
| "preworkout / coffee" | |
| ], | |
| "during workout": [ | |
| "BCAA" | |
| ], | |
| "after workout": { | |
| "shake": [ | |
| "2 scoops of casein", | |
| "2 scoops of whey", | |
| "1 scoop of maltodextrin", | |
| "1 small scoop of creatine" | |
| ] | |
| }, | |
| "20:00": { | |
| "supplements": [ | |
| "1 pill of Optimen" | |
| ], | |
| "food": [ | |
| "chicken", | |
| "rice", | |
| "vegetables", | |
| "some sauce" | |
| ] | |
| } | |
| } |
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