Skip to content

Instantly share code, notes, and snippets.

@tpitre

tpitre/gist:2184cdebba420f944073007b09ae13f6

Created September 2, 2020 19:52
Show Gist options
  • Save tpitre/2184cdebba420f944073007b09ae13f6 to your computer and use it in GitHub Desktop.
Save tpitre/2184cdebba420f944073007b09ae13f6 to your computer and use it in GitHub Desktop.
Download ZIP
Raw
gistfile1.txt
<?xml version="1.0" encoding="UTF-8" ?>
<!-- This is a WordPress eXtended RSS file generated by WordPress as an export of your site. -->
<!-- It contains information about your site's posts, pages, comments, categories, and other content. -->
<!-- You may use this file to transfer that content from one site to another. -->
<!-- This file is not intended to serve as a complete backup of your site. -->
<!-- To import this information into a WordPress site follow these steps: -->
<!-- 1. Log in to that site as an administrator. -->
<!-- 2. Go to Tools: Import in the WordPress admin panel. -->
<!-- 3. Install the "WordPress" importer from the list. -->
<!-- 4. Activate & Run Importer. -->
<!-- 5. Upload this file using the form provided on that page. -->
<!-- 6. You will first be asked to map the authors in this export file to users -->
<!-- on the site. For each author, you may choose to map to an -->
<!-- existing user on the site or to create a new user. -->
<!-- 7. WordPress will then import each of the posts, pages, comments, categories, etc. -->
<!-- contained in this file into your site. -->
<!-- generator="WordPress/5.3.4" created="2020-09-02 19:51" -->
<rss version="2.0"
xmlns:excerpt="http://wordpress.org/export/1.2/excerpt/"
xmlns:content="http://purl.org/rss/1.0/modules/content/"
xmlns:wfw="http://wellformedweb.org/CommentAPI/"
xmlns:dc="http://purl.org/dc/elements/1.1/"
xmlns:wp="http://wordpress.org/export/1.2/"
>
<channel>
<title>Clean Eating</title>
<link>http://cleaneating.vip.lndo.site</link>
<description>Just another POM VIP Sites site</description>
<pubDate>Wed, 02 Sep 2020 19:51:47 +0000</pubDate>
<language>en-US</language>
<wp:wxr_version>1.2</wp:wxr_version>
<wp:base_site_url>http://vip.lndo.site/</wp:base_site_url>
<wp:base_blog_url>http://cleaneating.vip.lndo.site</wp:base_blog_url>
<wp:author><wp:author_id>17</wp:author_id><wp:author_login><![CDATA[tjpitre]]></wp:author_login><wp:author_email><![CDATA[tpitre@gmail.com]]></wp:author_email><wp:author_display_name><![CDATA[tjpitre]]></wp:author_display_name><wp:author_first_name><![CDATA[Terrance]]></wp:author_first_name><wp:author_last_name><![CDATA[Pitre]]></wp:author_last_name></wp:author>
<generator>https://wordpress.org/?v=5.3.4</generator>
<item>
<title>Creamed Spinach-Stuffed Sweet Potatoes with Bacon</title>
<link>http://cleaneating.vip.lndo.site/recipe/creamed-spinach-stuffed-sweet-potatoes-with-bacon/</link>
<pubDate>Mon, 31 Aug 2020 21:08:38 +0000</pubDate>
<dc:creator><![CDATA[tjpitre]]></dc:creator>
<guid isPermaLink="false">http://cleaneating.vip.lndo.site/?post_type=recipe&#038;p=13528</guid>
<description></description>
<content:encoded><![CDATA[<h2 class="">Brain &amp; Energy Boosters</h2>
<p class="">Spinach is rich in lutein, a powerful antioxidant that may help protect the brain from cell damage, which can cause cognitive decline. The fat in the coconut cream and bacon help your body absorb lutein. (Do make sure to look for bacon that’s free of added nitrates or nitrites.) Sweet potatoes are one of the best vegetable sources of choline, which, in some studies, boosted memory and cognitive ability, and they’re one of the complex carbohydrates that release glucose into your system slowly, providing sustained energy.</p>
<p class=""><em>We independently source all of the products that we feature on <a href="https://www.cleaneatingmag.com/">cleaneatingmag.com</a>. If you buy from the links on our site, we may receive an affiliate commission, which in turn supports our work.</em></p>]]></content:encoded>
<excerpt:encoded><![CDATA[These baked spinach-stuffed sweet potatoes topped with crispy bacon are hearty and delicious and packed with energy-boosting vitamins.]]></excerpt:encoded>
<wp:post_id>13528</wp:post_id>
<wp:post_date><![CDATA[2020-08-31 21:08:38]]></wp:post_date>
<wp:post_date_gmt><![CDATA[2020-08-31 21:08:38]]></wp:post_date_gmt>
<wp:comment_status><![CDATA[closed]]></wp:comment_status>
<wp:ping_status><![CDATA[closed]]></wp:ping_status>
<wp:post_name><![CDATA[creamed-spinach-stuffed-sweet-potatoes-with-bacon]]></wp:post_name>
<wp:status><![CDATA[publish]]></wp:status>
<wp:post_parent>0</wp:post_parent>
<wp:menu_order>0</wp:menu_order>
<wp:post_type><![CDATA[recipe]]></wp:post_type>
<wp:post_password><![CDATA[]]></wp:post_password>
<wp:is_sticky>0</wp:is_sticky>
<category domain="cuisine" nicename="american"><![CDATA[American]]></category>
<category domain="cooking-method" nicename="bake"><![CDATA[Bake]]></category>
<category domain="dish-type" nicename="dinner"><![CDATA[Dinner]]></category>
<category domain="dietary-restriction" nicename="gluten-free"><![CDATA[Gluten-Free]]></category>
<category domain="dish-type" nicename="lunch"><![CDATA[Lunch]]></category>
<category domain="dish-type" nicename="main-dish"><![CDATA[Main Dish]]></category>
<category domain="dish-type" nicename="side-dish"><![CDATA[Side Dish]]></category>
<category domain="category" nicename="sweet-potatoes"><![CDATA[Sweet potatoes]]></category>
<category domain="byline" nicename="tj-pitre"><![CDATA[TJ Pitre]]></category>
<wp:postmeta>
<wp:meta_key><![CDATA[_edit_last]]></wp:meta_key>
<wp:meta_value><![CDATA[17]]></wp:meta_value>
</wp:postmeta>
<wp:postmeta>
<wp:meta_key><![CDATA[ingredient_section]]></wp:meta_key>
<wp:meta_value><![CDATA[2]]></wp:meta_value>
</wp:postmeta>
<wp:postmeta>
<wp:meta_key><![CDATA[_ingredient_section]]></wp:meta_key>
<wp:meta_value><![CDATA[field_5ede9775b8fc3]]></wp:meta_value>
</wp:postmeta>
<wp:postmeta>
<wp:meta_key><![CDATA[instructions]]></wp:meta_key>
<wp:meta_value><![CDATA[<p class="">1. Preheat oven to 425ºF; line a large baking sheet with parchment. Rub potatoes all over with oil and season with two-thirds of the salt. Prick potatoes all over with a fork. Placed on prepared baking sheet and bake until tender and a knife inserted into potatoes slides in easily, 45 to 55 minutes. Let cool slightly.</p>
<p class="">2. Meanwhile, make spinach mixture: To a large skillet, add bacon; place on medium-low heat. Cook, turning occasionally, until golden and crisp, 7 to 10 minutes. Transfer to a plate. When cool, crumble bacon.</p>
<p class="">3. Pour off all but a large spoonful of fat. Increase heat to medium; add onion and garlic, sprinkle with remaining one-third of salt and cook, stirring occasionally, until tender and fragrant, 2 to 3 minutes. Add spinach; season with cayenne and sauté until wilted, about 1 minute.</p>
<p class="">4. In a small ramekin, mix arrowroot with water until dissolved. Stir coconut cream and arrowroot mixture into skillet. Increase heat, bring to a boil, then reduce heat and simmer until mixture has thickened, 4 to 6 minutes.</p>
<p class="">5. Cut potatoes open. Divide spinach mixture among potatoes. Sprinkle with bacon and blue cheese (if using).</p>
<p class=""><em><strong>Make Ahead</strong>: </em>Roast potatoes and make filling up to 2 days ahead; cover and refrigerate separately. Reheat and assemble before serving.)</p>]]></wp:meta_value>
</wp:postmeta>
<wp:postmeta>
<wp:meta_key><![CDATA[_instructions]]></wp:meta_key>
<wp:meta_value><![CDATA[field_5f4d6131d819d]]></wp:meta_value>
</wp:postmeta>
<wp:postmeta>
<wp:meta_key><![CDATA[serving_size]]></wp:meta_key>
<wp:meta_value><![CDATA[1 stuffed potaot]]></wp:meta_value>
</wp:postmeta>
<wp:postmeta>
<wp:meta_key><![CDATA[_serving_size]]></wp:meta_key>
<wp:meta_value><![CDATA[field_5f4d61bfd819f]]></wp:meta_value>
</wp:postmeta>
<wp:postmeta>
<wp:meta_key><![CDATA[calories_in_grams]]></wp:meta_key>
<wp:meta_value><![CDATA[333]]></wp:meta_value>
</wp:postmeta>
<wp:postmeta>
<wp:meta_key><![CDATA[_calories_in_grams]]></wp:meta_key>
<wp:meta_value><![CDATA[field_5f4d61f6d81a0]]></wp:meta_value>
</wp:postmeta>
<wp:postmeta>
<wp:meta_key><![CDATA[carbohydrate_content_in_grams]]></wp:meta_key>
<wp:meta_value><![CDATA[7]]></wp:meta_value>
</wp:postmeta>
<wp:postmeta>
<wp:meta_key><![CDATA[_carbohydrate_content_in_grams]]></wp:meta_key>
<wp:meta_value><![CDATA[field_5f4d6202d81a1]]></wp:meta_value>
</wp:postmeta>
<wp:postmeta>
<wp:meta_key><![CDATA[cholesterol_content_in_milligrams]]></wp:meta_key>
<wp:meta_value><![CDATA[12]]></wp:meta_value>
</wp:postmeta>
<wp:postmeta>
<wp:meta_key><![CDATA[_cholesterol_content_in_milligrams]]></wp:meta_key>
<wp:meta_value><![CDATA[field_5f4d6216d81a2]]></wp:meta_value>
</wp:postmeta>
<wp:postmeta>
<wp:meta_key><![CDATA[fat_content_in_grams]]></wp:meta_key>
<wp:meta_value><![CDATA[22]]></wp:meta_value>
</wp:postmeta>
<wp:postmeta>
<wp:meta_key><![CDATA[_fat_content_in_grams]]></wp:meta_key>
<wp:meta_value><![CDATA[field_5f4d621dd81a3]]></wp:meta_value>
</wp:postmeta>
<wp:postmeta>
<wp:meta_key><![CDATA[fiber_content_in_grams]]></wp:meta_key>
<wp:meta_value><![CDATA[21]]></wp:meta_value>
</wp:postmeta>
<wp:postmeta>
<wp:meta_key><![CDATA[_fiber_content_in_grams]]></wp:meta_key>
<wp:meta_value><![CDATA[field_5f4d6227d81a4]]></wp:meta_value>
</wp:postmeta>
<wp:postmeta>
<wp:meta_key><![CDATA[protein_content_in_grams]]></wp:meta_key>
<wp:meta_value><![CDATA[5]]></wp:meta_value>
</wp:postmeta>
<wp:postmeta>
<wp:meta_key><![CDATA[_protein_content_in_grams]]></wp:meta_key>
<wp:meta_value><![CDATA[field_5f4d622ed81a5]]></wp:meta_value>
</wp:postmeta>
<wp:postmeta>
<wp:meta_key><![CDATA[saturated_fat_content_in_grams]]></wp:meta_key>
<wp:meta_value><![CDATA[8]]></wp:meta_value>
</wp:postmeta>
<wp:postmeta>
<wp:meta_key><![CDATA[_saturated_fat_content_in_grams]]></wp:meta_key>
<wp:meta_value><![CDATA[field_5f4d6235d81a6]]></wp:meta_value>
</wp:postmeta>
<wp:postmeta>
<wp:meta_key><![CDATA[sodium_content_in_milligrams]]></wp:meta_key>
<wp:meta_value><![CDATA[443]]></wp:meta_value>
</wp:postmeta>
<wp:postmeta>
<wp:meta_key><![CDATA[_sodium_content_in_milligrams]]></wp:meta_key>
<wp:meta_value><![CDATA[field_5f4d623ed81a7]]></wp:meta_value>
</wp:postmeta>
<wp:postmeta>
<wp:meta_key><![CDATA[sugar_content_in_grams]]></wp:meta_key>
<wp:meta_value><![CDATA[9]]></wp:meta_value>
</wp:postmeta>
<wp:postmeta>
<wp:meta_key><![CDATA[_sugar_content_in_grams]]></wp:meta_key>
<wp:meta_value><![CDATA[field_5f4d6245d81a8]]></wp:meta_value>
</wp:postmeta>
<wp:postmeta>
<wp:meta_key><![CDATA[trans_fat_content_in_grams]]></wp:meta_key>
<wp:meta_value><![CDATA[2]]></wp:meta_value>
</wp:postmeta>
<wp:postmeta>
<wp:meta_key><![CDATA[_trans_fat_content_in_grams]]></wp:meta_key>
<wp:meta_value><![CDATA[field_5f4d624cd81a9]]></wp:meta_value>
</wp:postmeta>
<wp:postmeta>
<wp:meta_key><![CDATA[unsaturated_fat_content_in_grams]]></wp:meta_key>
<wp:meta_value><![CDATA[4]]></wp:meta_value>
</wp:postmeta>
<wp:postmeta>
<wp:meta_key><![CDATA[_unsaturated_fat_content_in_grams]]></wp:meta_key>
<wp:meta_value><![CDATA[field_5f4d6255d81aa]]></wp:meta_value>
</wp:postmeta>
<wp:postmeta>
<wp:meta_key><![CDATA[monounsaturated_fat_content_in_grams]]></wp:meta_key>
<wp:meta_value><![CDATA[2]]></wp:meta_value>
</wp:postmeta>
<wp:postmeta>
<wp:meta_key><![CDATA[_monounsaturated_fat_content_in_grams]]></wp:meta_key>
<wp:meta_value><![CDATA[field_5f4d625dd81ab]]></wp:meta_value>
</wp:postmeta>
<wp:postmeta>
<wp:meta_key><![CDATA[polyunsaturated_fat_content_in_grams]]></wp:meta_key>
<wp:meta_value><![CDATA[11]]></wp:meta_value>
</wp:postmeta>
<wp:postmeta>
<wp:meta_key><![CDATA[_polyunsaturated_fat_content_in_grams]]></wp:meta_key>
<wp:meta_value><![CDATA[field_5f4d6265d81ac]]></wp:meta_value>
</wp:postmeta>
<wp:postmeta>
<wp:meta_key><![CDATA[prep_time_in_minutes]]></wp:meta_key>
<wp:meta_value><![CDATA[25]]></wp:meta_value>
</wp:postmeta>
<wp:postmeta>
<wp:meta_key><![CDATA[_prep_time_in_minutes]]></wp:meta_key>
<wp:meta_value><![CDATA[field_5f4d629ed81ae]]></wp:meta_value>
</wp:postmeta>
<wp:postmeta>
<wp:meta_key><![CDATA[cook_time_in_minutes]]></wp:meta_key>
<wp:meta_value><![CDATA[30]]></wp:meta_value>
</wp:postmeta>
<wp:postmeta>
<wp:meta_key><![CDATA[_cook_time_in_minutes]]></wp:meta_key>
<wp:meta_value><![CDATA[field_5f4d62a7d81af]]></wp:meta_value>
</wp:postmeta>
<wp:postmeta>
<wp:meta_key><![CDATA[duration_in_minutes]]></wp:meta_key>
<wp:meta_value><![CDATA[55]]></wp:meta_value>
</wp:postmeta>
<wp:postmeta>
<wp:meta_key><![CDATA[_duration_in_minutes]]></wp:meta_key>
<wp:meta_value><![CDATA[field_5f4d62acd81b0]]></wp:meta_value>
</wp:postmeta>
<wp:postmeta>
<wp:meta_key><![CDATA[servings]]></wp:meta_key>
<wp:meta_value><![CDATA[4]]></wp:meta_value>
</wp:postmeta>
<wp:postmeta>
<wp:meta_key><![CDATA[_servings]]></wp:meta_key>
<wp:meta_value><![CDATA[field_5f4d62b6d81b1]]></wp:meta_value>
</wp:postmeta>
<wp:postmeta>
<wp:meta_key><![CDATA[_thumbnail_id]]></wp:meta_key>
<wp:meta_value><![CDATA[13531]]></wp:meta_value>
</wp:postmeta>
<wp:postmeta>
<wp:meta_key><![CDATA[ingredient_section_0_ingredient_section_header]]></wp:meta_key>
<wp:meta_value><![CDATA[For the Dressing]]></wp:meta_value>
</wp:postmeta>
<wp:postmeta>
<wp:meta_key><![CDATA[_ingredient_section_0_ingredient_section_header]]></wp:meta_key>
<wp:meta_value><![CDATA[field_5ede97a9b8fc4]]></wp:meta_value>
</wp:postmeta>
<wp:postmeta>
<wp:meta_key><![CDATA[ingredient_section_0_ingredients_list_0_ingredient]]></wp:meta_key>
<wp:meta_value><![CDATA[4 sweet potatoes]]></wp:meta_value>
</wp:postmeta>
<wp:postmeta>
<wp:meta_key><![CDATA[_ingredient_section_0_ingredients_list_0_ingredient]]></wp:meta_key>
<wp:meta_value><![CDATA[field_5edea20ad068e]]></wp:meta_value>
</wp:postmeta>
<wp:postmeta>
<wp:meta_key><![CDATA[ingredient_section_0_ingredients_list_1_ingredient]]></wp:meta_key>
<wp:meta_value><![CDATA[1 tbsp avocado oil (TRY: <a href="">Primal Kitchen Mayo with Avocado Oil</a>)]]></wp:meta_value>
</wp:postmeta>
<wp:postmeta>
<wp:meta_key><![CDATA[_ingredient_section_0_ingredients_list_1_ingredient]]></wp:meta_key>
<wp:meta_value><![CDATA[field_5edea20ad068e]]></wp:meta_value>
</wp:postmeta>
<wp:postmeta>
<wp:meta_key><![CDATA[ingredient_section_0_ingredients_list_2_ingredient]]></wp:meta_key>
<wp:meta_value><![CDATA[¾ tsp sea salt, divided]]></wp:meta_value>
</wp:postmeta>
<wp:postmeta>
<wp:meta_key><![CDATA[_ingredient_section_0_ingredients_list_2_ingredient]]></wp:meta_key>
<wp:meta_value><![CDATA[field_5edea20ad068e]]></wp:meta_value>
</wp:postmeta>
<wp:postmeta>
<wp:meta_key><![CDATA[ingredient_section_0_ingredients_list_3_ingredient]]></wp:meta_key>
<wp:meta_value><![CDATA[3 1-oz slices bacon, no added nitrates or nitrites]]></wp:meta_value>
</wp:postmeta>
<wp:postmeta>
<wp:meta_key><![CDATA[_ingredient_section_0_ingredients_list_3_ingredient]]></wp:meta_key>
<wp:meta_value><![CDATA[field_5edea20ad068e]]></wp:meta_value>
</wp:postmeta>
<wp:postmeta>
<wp:meta_key><![CDATA[ingredient_section_0_ingredients_list_4_ingredient]]></wp:meta_key>
<wp:meta_value><![CDATA[½ small yellow onion, finely chopped]]></wp:meta_value>
</wp:postmeta>
<wp:postmeta>
<wp:meta_key><![CDATA[_ingredient_section_0_ingredients_list_4_ingredient]]></wp:meta_key>
<wp:meta_value><![CDATA[field_5edea20ad068e]]></wp:meta_value>
</wp:postmeta>
<wp:postmeta>
<wp:meta_key><![CDATA[ingredient_section_0_ingredients_list_5_ingredient]]></wp:meta_key>
<wp:meta_value><![CDATA[3 cloves garlic, minced]]></wp:meta_value>
</wp:postmeta>
<wp:postmeta>
<wp:meta_key><![CDATA[_ingredient_section_0_ingredients_list_5_ingredient]]></wp:meta_key>
<wp:meta_value><![CDATA[field_5edea20ad068e]]></wp:meta_value>
</wp:postmeta>
<wp:postmeta>
<wp:meta_key><![CDATA[ingredient_section_0_ingredients_list_6_ingredient]]></wp:meta_key>
<wp:meta_value><![CDATA[5 oz baby spinach, long stems removed, leaves chopped]]></wp:meta_value>
</wp:postmeta>
<wp:postmeta>
<wp:meta_key><![CDATA[_ingredient_section_0_ingredients_list_6_ingredient]]></wp:meta_key>
<wp:meta_value><![CDATA[field_5edea20ad068e]]></wp:meta_value>
</wp:postmeta>
<wp:postmeta>
<wp:meta_key><![CDATA[ingredient_section_0_ingredients_list]]></wp:meta_key>
<wp:meta_value><![CDATA[7]]></wp:meta_value>
</wp:postmeta>
<wp:postmeta>
<wp:meta_key><![CDATA[_ingredient_section_0_ingredients_list]]></wp:meta_key>
<wp:meta_value><![CDATA[field_5edea1f0d068d]]></wp:meta_value>
</wp:postmeta>
<wp:postmeta>
<wp:meta_key><![CDATA[ingredient_section_1_ingredient_section_header]]></wp:meta_key>
<wp:meta_value><![CDATA[For the Sweet Potatoes]]></wp:meta_value>
</wp:postmeta>
<wp:postmeta>
<wp:meta_key><![CDATA[_ingredient_section_1_ingredient_section_header]]></wp:meta_key>
<wp:meta_value><![CDATA[field_5ede97a9b8fc4]]></wp:meta_value>
</wp:postmeta>
<wp:postmeta>
<wp:meta_key><![CDATA[ingredient_section_1_ingredients_list_0_ingredient]]></wp:meta_key>
<wp:meta_value><![CDATA[1 tsp arrowroot]]></wp:meta_value>
</wp:postmeta>
<wp:postmeta>
<wp:meta_key><![CDATA[_ingredient_section_1_ingredients_list_0_ingredient]]></wp:meta_key>
<wp:meta_value><![CDATA[field_5edea20ad068e]]></wp:meta_value>
</wp:postmeta>
<wp:postmeta>
<wp:meta_key><![CDATA[ingredient_section_1_ingredients_list_1_ingredient]]></wp:meta_key>
<wp:meta_value><![CDATA[1 tsp cold water]]></wp:meta_value>
</wp:postmeta>
<wp:postmeta>
<wp:meta_key><![CDATA[_ingredient_section_1_ingredients_list_1_ingredient]]></wp:meta_key>
<wp:meta_value><![CDATA[field_5edea20ad068e]]></wp:meta_value>
</wp:postmeta>
<wp:postmeta>
<wp:meta_key><![CDATA[ingredient_section_1_ingredients_list_2_ingredient]]></wp:meta_key>
<wp:meta_value><![CDATA[1 5.4-oz can coconut cream]]></wp:meta_value>
</wp:postmeta>
<wp:postmeta>
<wp:meta_key><![CDATA[_ingredient_section_1_ingredients_list_2_ingredient]]></wp:meta_key>
<wp:meta_value><![CDATA[field_5edea20ad068e]]></wp:meta_value>
</wp:postmeta>
<wp:postmeta>
<wp:meta_key><![CDATA[ingredient_section_1_ingredients_list_3_ingredient]]></wp:meta_key>
<wp:meta_value><![CDATA[½ oz crumbled blue cheese, optional]]></wp:meta_value>
</wp:postmeta>
<wp:postmeta>
<wp:meta_key><![CDATA[_ingredient_section_1_ingredients_list_3_ingredient]]></wp:meta_key>
<wp:meta_value><![CDATA[field_5edea20ad068e]]></wp:meta_value>
</wp:postmeta>
<wp:postmeta>
<wp:meta_key><![CDATA[ingredient_section_1_ingredients_list]]></wp:meta_key>
<wp:meta_value><![CDATA[4]]></wp:meta_value>
</wp:postmeta>
<wp:postmeta>
<wp:meta_key><![CDATA[_ingredient_section_1_ingredients_list]]></wp:meta_key>
<wp:meta_value><![CDATA[field_5edea1f0d068d]]></wp:meta_value>
</wp:postmeta>
</item>
</channel>
</rss>
Sign up for free to join this conversation on GitHub. Already have an account? Sign in to comment