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Warm-up (5 minutes):
- Begin with a light jog in place or jumping jacks to get your heart rate up.
- Perform some dynamic stretches to warm up your muscles, focusing on your legs, arms, and shoulders.
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Circuit 1 (10 minutes):
- Jump rope for 1 minute at a moderate pace.
- Immediately perform 10 push-ups.
- Repeat this sequence for a total of 5 rounds.