Weight: 12stone 5lbs / 173lbs / 78.5kg
Day | Breakfast | Lunch | Dinner | Water | Snacks | Workout |
---|---|---|---|---|---|---|
Monday | - | - | - | - | - | - |
Tuesday | - | - | - | - | - | - |
Wednesday | - | - | - | - | - | - |
Thursday | - | - | - | - | - | - |
Friday | Coffee | Chicken Caesar wrap, crisps, Lucozade | Meatballs and Tagliatelle | 4 glasses | None | - |
Saturday | Coffee | Tuna and cucumber sandwich | Wholegrain homemade lasagne | 2 glasses | Protein shake, kiwi + strawberry and melon | 5km high intensity cycle |
Sunday | - | - | - | - | - | - |
Day | Breakfast | Lunch | Dinner | Water | Snacks | Workout |
---|---|---|---|---|---|---|
Monday | - | - | - | - | - | - |
Tuesday | - | - | - | - | - | - |
Wednesday | - | - | - | - | - | - |
Thursday | - | - | - | - | - | - |
Friday | - | - | - | - | - | - |
Saturday | - | - | - | - | - | - |
Sunday | - | - | - | - | - | - |
Day | Breakfast | Lunch | Dinner | Water | Snacks | Workout |
---|---|---|---|---|---|---|
Monday | - | - | - | - | - | - |
Tuesday | - | - | - | - | - | - |
Wednesday | - | - | - | - | - | - |
Thursday | - | - | - | - | - | - |
Friday | - | - | - | - | - | - |
Saturday | - | - | - | - | - | - |
Sunday | - | - | - | - | - | - |
Day | Breakfast | Lunch | Dinner | Water | Snacks | Workout |
---|---|---|---|---|---|---|
Monday | - | - | - | - | - | - |
Tuesday | - | - | - | - | - | - |
Wednesday | - | - | - | - | - | - |
Thursday | - | - | - | - | - | - |
Friday | - | - | - | - | - | - |
Saturday | - | - | - | - | - | - |
Sunday | - | - | - | - | - | - |
Day | Breakfast | Lunch | Dinner | Water | Snacks | Workout |
---|---|---|---|---|---|---|
Monday | - | - | - | - | - | - |
Tuesday | - | - | - | - | - | - |
Wednesday | - | - | - | - | - | - |
Thursday | - | - | - | - | - | - |
Friday | - | - | - | - | - | - |
Saturday | - | - | - | - | - | - |
Sunday | - | - | - | - | - | - |
Day | Breakfast | Lunch | Dinner | Water | Snacks | Workout |
---|---|---|---|---|---|---|
Monday | - | - | - | - | - | - |
Tuesday | - | - | - | - | - | - |
Wednesday | - | - | - | - | - | - |
Thursday | - | - | - | - | - | - |
Friday | - | - | - | - | - | - |
Saturday | - | - | - | - | - | - |
Sunday | - | - | - | - | - | - |
Day | Breakfast | Lunch | Dinner | Water | Snacks | Workout |
---|---|---|---|---|---|---|
Monday | - | - | - | - | - | - |
Tuesday | - | - | - | - | - | - |
Wednesday | - | - | - | - | - | - |
Thursday | - | - | - | - | - | - |
Friday | - | - | - | - | - | - |
Saturday | - | - | - | - | - | - |
Sunday | - | - | - | - | - | - |
Day | Breakfast | Lunch | Dinner | Water | Snacks | Workout |
---|---|---|---|---|---|---|
Monday | - | - | - | - | - | - |
Tuesday | - | - | - | - | - | - |
Wednesday | - | - | - | - | - | - |
Thursday | - | - | - | - | - | - |
Friday | - | - | - | - | - | - |
Saturday | - | - | - | - | - | - |
Sunday | - | - | - | - | - | - |