Perform each exercise at the follow intervals: 35/45/55/45/35 (seconds)
- do exercise 1 for 35; take 8s break; then exercise 2 for 35; take 8s break
- do excerise 1 for 45; take 8s break; then exercise 2 for 45; take 8s break
- do excerise 1 for 55; take 8s break; then exercise 2 for 55; take 8s break
- do excerise 1 for 45; take 8s break; then exercise 2 for 45; take 8s break
- do excerise 1 for 35; take 8s break; then exercise 2 for 35; take 8s break
- exercise 1: Push up -> shoulder tap https://www.youtube.com/watch?v=yyFBdDj7EbQ
- exercise 2: Sumo squat jumps https://www.youtube.com/watch?v=wg1aM2MLynM
- exercise 1: Flutter kick / scissor kick (alternate between 10 flutters and 10 scissors) https://www.youtube.com/watch?v=ANVdMDaYRts
- exercise 2: Reverse lunge (lunge backward)' https://www.youtube.com/watch?v=xrPteyQLGAo
- exercise 1: Duck under squat https://www.youtube.com/watch?v=wVfv8XOzmE0
- exercise 2: Seal jacks https://www.youtube.com/watch?v=7qaDvP5b_Nk
- exercise 1: Straight leg sit up with a twist (alternate reaching past right/left ankle) https://www.youtube.com/watch?v=UBjoVBcRf2g
- exercise 2: Single leg lateral hop https://www.youtube.com/watch?v=CMkuOg3Krtg