- Bunny Hops:
30 seconds
- Jumping Jacks:
30 seconds
- Cherry Pickers:
30 seconds
- Lunge to Twist:
30 seconds
- alternate sides - Skater Plyos:
60 seconds
- alternate sides - Air Squats:
60 seconds
- Rest Period:
30 seconds
- Alternating Supermans:
60 seconds
- alternate arms and legs - Lateral Pushups:
60 seconds
- alternate sides - Rest Period:
30 seconds
- Toe Taps:
60 seconds
- alternate legs - Monkey Squats:
60 seconds
- Rest Period:
30 seconds
- V Ups:
60 seconds
- Dive Bombers:
60 seconds
- Rest Period:
30 seconds
- Supine Leg Raises:
60 seconds
- Burpees:
60 seconds
- Rest Period:
30 seconds
- Crunch to Kick Out:
60 seconds
- alternate sides - Monkey Squats:
60 seconds
- Rest Period:
30 seconds
- Skater Plyos:
60 seconds
- alternate sides - Air Squats:
60 seconds
- Rest Period:
30 seconds
- Alternating Supermans:
60 seconds
- alternate arms and legs - Lateral Pushups:
60 seconds
- alternate sides - Rest Period:
30 seconds
- Toe Taps:
60 seconds
- alternate legs - Monkey Squats:
60 seconds
- Rest Period:
30 seconds
- V Ups:
60 seconds
- Dive Bombers:
60 seconds
- Rest Period:
30 seconds
- Supine Leg Raises:
60 seconds
- Burpees:
60 seconds
- Rest Period:
30 seconds
- Crunch to Kick Out:
60 seconds
- alternate sides - Monkey Squats:
60 seconds
- Rest Period:
30 seconds
- Warrior II Pose:
60 Seconds
/ each side - Warrior III Pose:
60 Seconds
/ each side - Bridge Pose:
60 seconds
- Rest Period:
30 seconds
- Warrior II Pose:
60 Seconds
/ each side - Warrior III Pose:
60 Seconds
/ each side - Bridge Pose:
60 seconds
- Pigeon Stretch:
30 seconds
- each side - Downward Dog:
30 seconds
- Child’s Pose:
30 seconds
Last active
May 13, 2018 16:26
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