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mime29/Physical exercice

Last active December 5, 2016 04:40
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PhysicalExercices.md
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Physical exercice
# Series
- 10 tractions
- more if you can
- 20 push ups
- 20 push ups close hands opened wide
- 20 push ups open hands next to each other
- 100 abs
- 50 abs
- 50 abs
- 20 squats
- 20 squats
- jumping rope during 5 mins
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