Fitness Goals

Future

*. Run a 5k in less than... 19:45? *. Run a trail race *. Run two marathon distances in a year *. Run 1500km in the year *. Bench press my bodyweight *. Run longer more regularly * Not sure what this should mean, half marathon at least every 3 months perhaps?

• Run 2000km in a year
• Run longer than a marathon
• Run two marathon races in a year
• Go ten years without going below 500km in a year

2024

1. Do some trail running more than once
2. Manage 100 runs in the year
3. Run while on holiday away from home
4. Run four half marathon distances
5. Get back to some regularity of weights

2023

1. Run longer more regularly
   • Not sure what this should mean, half marathon at least every 3 months perhaps?
2. Run 800km in the year
3. Run a race that gets me a medal and a t-shirt!
4. Get back to some regularity of weights
5. ✅ Do some trail running

2022

1. ✅ Run a marathon race
2. Run two marathon distances in the year
3. ✅ Run a 5k race (still park run!)
4. Do some trail running
5. Run 1500km in the year
6. Run longer more regularly
   • Not sure what this should mean, half marathon at least every 2 months perhaps?
7. Bench press my bodyweight

2021

1. Run a marathon race
2. Run a 5k in less than... 19:45?
3. Run two marathon distances in the year
4. ✅ Run a 5k race (Park run counts, right?)
5. Do some trail running
6. Run a trail race
7. Run 1500km in the year
8. Run longer more regularly
   • Not sure what this should mean, half marathon at least every 2 months perhaps?
9. Bench press my bodyweight

2020

1. ✅ Run further than I did in 2019 (153km)
2. ✅ Run a half marathon distance
3. ✅ Run a half marathon race
4. Run a 5k race
5. ✅ Run for more than 2 hours
6. ✅ Run for longer than a half marathon
7. ✅ Run 500km in the year
8. ✅ Run 1000km in the year
9. ✅ Run a 5k in less than 20 minutes
10. ✅ Run something decently beyond a half marathon rather than just a little bit
11. ✅ Run something decently beyond 2 hours rather than just a little bit
12. ✅ Run marathon distance