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=== avg diet before I started with this vegan shit === | |
breakfast: 2 eggs, yoghurt, juice | |
snack: smoothie with whatever frozen fruit we have around, juice, and whey protein | |
lunch: big bowl steamed broccoli and tofu, plain or with a bit of soy sauce | |
snack: almonds, peanuts, or whatever other nuts I have around + fruit | |
pre-workout carbs: whole wheat pasta with some pesto and parmesan | |
dinner: big salad: spinach, lettuce, chopped nuts, etc | |
=== workouts === | |
weight days: usually 30 mins of interval training, then about an hour of weights. I do a lot of stuff like chest press with my head balanced on an exercise ball. Or, bent over row on the flip side of a BOSU. Helps with balance and core strength. | |
cardio days: 45-60mins of running (outdoor), biking (outdoor), or stairs (machine) |
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