Chicken breast is one amazing source of lean protein. No secret that chicken breast is every bodybuilder’s best friend. That is because it is filled with lean protein and has no carbs at all. Hence, it aids muscle growth and fat loss!
Eggs… well, this list wouldn’t be complete without them! The richest form of digestible
protein hides in eggs. Everybody knows that they are very beneficial - that’s why they are included in so many diets. Consuming eggs on a regular basis is proved to help improve your cardiovascular health and your cholesterol levels!
Salmon is another great source of lean protein. It contains omega-3 fats in impressive quantities, which can lead to a healthy and well-functioning heart. So the next time you’re wondering what fish to choose, salmon is the way to go!