- 1. Avoid all exercise
- 2. Eat what you're told
- 3. Don't waste your life in bed
- 4. Live better through chemistry
- 5. Maximize your screen time
- 6. If you want it, buy it
- 7. Can't afford it? Get it anyway!
- 8. Give 100 percent to your work
- 9. Be well informed
- 10. Set VAPID goals
- 11. Rehearse the regrettable past
- 12. Blame inward, give credit outward
- 13. Practice the "three bad things" exercise
- 14. Construct future hells
- 15. Value hope over action
- 16. Become a toxic optimist
- 17. Filter for the negative
- 18. Cultivate your presence--elsewhere
- 19. Insist on perfection
- 20. Work endlessly on your self-esteem
- 21. Become an island unto yourself
- 22. ive them what they want
- 23. Measure up and measure down
- 24. Play to win
- 25. Hold high expectations of others
- 26. Drop your boundaries
- 27. Bond with people's potential, not their reality
- 28. Demand loyalty
- 29. React to their movies, not their messages
- 30. Cultivate and treasure toxic relationships
- 31. Keep your eye on the small picture
- 32. Let your impulses be your guide
- 33. Look out for number one
- 34. Duty first, life later
- 35. Live the unlived lives of others
- 36. Stay in your zone of comfort
- 37. Avoid solitude
- 38. Choose fashion over style
- 39. Pursue happiness relentlessly
- 40. Improve yourself