Created
November 1, 2010 02:01
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A diary of meals and moods during vegan month http://vegan-month.heroku.com
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energies: low, even, high | |
trainings: none, light, heavy | |
1/11/10: | |
mood: | |
energy: even | |
comment: less panic despite work stress, calm, happy | |
training: none | |
meals: | |
breakfast: muesli, protein powder, soy milk | |
lunch: Four bean mix, cous cous, capsicum, onion, olive, parsley, celery, chickpeas | |
dinner: pasta, beans, carrot, broccoli, snow peas, tomato | |
snacks: jam sandwich, banana x 3, apple x 2, kiwifruit, nashi pear, tea, lollies | |
water: 1.5l | |
2/11/10: | |
mood: | |
energy: low/even (lack of sleep from work) | |
comment: kept up with the 6amers on von Readie's run | |
training: heavy | |
meals: | |
breakfast: muesli, soy | |
lunch: banana smoothie, baked beans on toast | |
dinner: | |
snacks: banana, bread roll, powerade, lollies, beroca | |
water: 1l | |
3/11/10: | |
mood: | |
energy: even | |
comment: lots of carbs | |
training: light | |
meals: | |
breakfast: muesli | |
lunch: chickpea curry x 2 | |
dinner: pasta (beans, chillis, tomato) | |
snacks: orange juice, banana | |
water: 0.5l | |
4/11/10: | |
mood: | |
energy: even | |
comment: happy, relaxed, not enough sleep (late work) | |
training: heavy | |
meals: | |
breakfast: weetbix, soy milk, beans, toast, coffeex3, vitamins | |
lunch: Smoothie (spinach, sunflower and flax seeds, wheat bran, soy milk, cocoa, honey, protein powder, water) | |
dinner: vege bar feast | |
snacks: berocca, lollies | |
water: | |
5/11/10: | |
mood: | |
energy: low (tired tired tired) | |
comment: recovery Beach Rd | |
training: heavy | |
meals: | |
breakfast: muesli, coffee, orange juice | |
lunch: indian chickpea, rice, curry | |
dinner: vege lasagne, beetroot and lemon on pasta | |
snacks: | |
water: 1l | |
6/11/10: | |
mood: | |
energy: low (better sleep though) | |
comment: still tired, body sore from first day on new MTB | |
training: none | |
meals: | |
breakfast: muesli and orange juice | |
lunch: protein shake, four weetbix and soymilk, orange juice | |
dinner: | |
snacks: | |
water: | |
NN/11/10: | |
mood: | |
energy: | |
comment: | |
training: | |
meals: | |
breakfast: | |
lunch: | |
dinner: | |
snacks: | |
water: |
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