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d33pfri3d/workout.md

Created May 9, 2018 10:43
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workout.md

3x5 Overhead Press / Bench Press ( Alternate )

3x5 Chinups / Barbell Row ( Alternate )

3x5 Squats

3x5 Overhead Press / Bench Press ( Alternate )

3x5 Chinups / Barbell Row ( Alternate )

1x5 Deadlifts

3x5 Overhead Press / Bench Press ( Alternate )

3x5 Chinups / Barbell Row ( Alternate )

3x5 Squats

Last Set AMAP (As Many As Possible )

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