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*Lifting* | |
Generally I follow Phrak's Greyskull Linear Progression (https://www.reddit.com/r/Fitness/wiki/phraks-gslp). | |
Here's my workout history: | |
Thursday Apil 26th: | |
Bent Over Barbell Row: | |
150lb x 5 | |
150lb x 5 | |
150lb x 7 | |
Bench Press: | |
150lb x 5 | |
150lb x 5 | |
150lb x 7 | |
Sumo Deadlift: | |
205lb x 8 | |
Saturday April 21st: | |
Dips: | |
Body Weight +40lbs x 5 | |
Body Weight +40lbs x 5 | |
Body Weight +40lbs x 5 | |
Friday April 20th: | |
Chin Up: | |
Body Weight x 6 | |
Body Weight x 5 | |
Body Weight x 4 | |
Military Barbell Press: | |
95lb x 5 | |
95lb x 5 | |
95lb x 3 | |
Barbell Back Squat: | |
135lb x 5 | |
135lb x 5 | |
135lb x 6 | |
*Diet* | |
I do intermittent fasting every day from 10PM the night before to 12PM the next day. | |
I take Branch Chain Amino Acids (BCAAs) on the mornings when I lift to help with recovery and mitigate hunger. | |
I don't avoid carbs altogether, but try to avoid them as much as possible. | |
General meals consist of a meat and vegetable. I've been trying really hard to eat slowly and control portion size. | |
I've made steady progress from January 2018 at a body weight of 205 lbs to a body weight of 190 lbs. |
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