Created
July 12, 2014 07:48
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My workout which takes me about 15 minutes 3 times a week
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| -- Round 1 -- | |
| Pull ups with parallel hands - 8 reps followed by 10 reps on stool | |
| Triceps dips - 20 reps | |
| Plank with alternating knee forwards - 30 reps | |
| -- Round 2 -- | |
| Chin ups with palms facing - 5 reps followed by 10 reps on stool | |
| Triceps dips - 20 reps | |
| Plank with alternating knee forwards - 30 reps | |
| -- Round 3 -- | |
| Pull ups wide grips - 2 reps followed by jumping ones to 15 reps | |
| Close grip push up on bar - 7 reps followed by same on knees up to 15 | |
| Hanging knee raises - 10 reps |
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I moved this into a fully fledged repo.